INSANITY™ is an extreme and physically demanding workout. This is not for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and read the enclosed materials before beginning the program.

INSANITY™ 60-day total body conditioning program! MAX Interval Training is a long burst of intense exercise followed by short periods of rest! Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. Burn 1,000 calories in an hour and get the most insane body in 60 days!

Features:  

• Perform long bursts of maximum-intensity exercises with short periods of rest  
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX  
• No need to be in extreme shape  
• All you need is just a little space and a big heart  
• No equipment or weights are needed  
• Fit Insanity™ workouts into your busy schedule in less than 1 hour per day  
• Sculpt and strengthen your body from head to toe  
• Varied routines that are fun, motivating and challenging  
• Elite nutrition plan: Lets you lose weight or just provide fuel for your body for the workouts  
• Fitness guide: Spells out everything thing you need to know to get into the best shape of your life  
• Insanity™ calendar: Shows you which exercises to do on which day  
• Ranking in top 10 on Jordon Whitney and IMS

10 DVDs with cardio and plyometric drills with intervals of strength, power, resistance, and core training:

• Cardio for accelerated fat burn
• Plyometrics for explosive lower body power
• Sports drills for speed and agility
• Resistance training for upper body definition
• Core exercises for insane abs  
• Sculpt and strengthen your body from head to toe
• Varied routines that are fun, motivating and challenging
• Elite nutrition plan: Lets you lose weight or just provide fuel for your body for the workouts
• Fitness guide: Spells out everything thing you need to know to get into the best shape of your life
• Insanity™ calendar: Shows you which exercises to do on which day
• Ranking in top 10 on Jordon Whitney and IMS

Model: FIT-01820710

• Box Set: Yes
  
• DVD Content: Health and Fitness
  
• Format: DVD
  
• Genre: Health/Fitness
  
• Number of Discs: 10
  
• Subtitles: English
  
• Widescreen: No
  

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Standard shipping via UPS is included in the quoted price. The estimated delivery time will be approximately 7 - 10 business days from the time of order. For more information regarding UPS delivery, click here.

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